Corn is rich in insoluble fiber that feeds the good bacteria in the gut, which aids in digestion. Throw in a healthy amount of vitamin A, B, E, plus iron and potassium, and you have got one sweet package. The eggs in these fritters provide a high-quality protein making them incredibly nutritious.
Did you know that avocado is actually a fruit? It is especially good for the kids as the presence of folic acid helps bones and muscles growth. These muffins are tasty, super healthy and simple to make! Avocado is a great substitute and a healthier version of butter or oil that is normally used in baking to provide mouthful and richer flavour.
Sour cream is so hearty and versatile. It goes with pretty much everything: soups, sauces, pancakes, crêpes, salads, bread, potatoes, dumplings, beef stroganoff, marinades, cakes, pastries (honestly, you name it!). A homemade sour cream is a great alternative to the store bought one as it contains probiotic for the digestive health.