Corn is rich in insoluble fiber that feeds the good bacteria in the gut, which aids in digestion. Throw in a healthy amount of vitamin A, B, E, plus iron and potassium, and you have got one sweet package. The eggs in these fritters provide a high-quality protein making them incredibly nutritious.
Do you drink enough water? This summer, I was on a hunt to find my perfect bottle that holds enough water, so that I would not have to keep going to the sink all day. I accidentally found the 64Hydro account on Instagram and it was love at first sight.
Did you know that avocado is actually a fruit? It is especially good for the kids as the presence of folic acid helps bones and muscles growth. These muffins are tasty, super healthy and simple to make! Avocado is a great substitute and a healthier version of butter or oil that is normally used in baking to provide mouthful and richer flavour.
I discovered Kiwigarden’s freeze-dried apple slices when my first son was around 10 months old and I was on a hunt for healthier snack options for him. It was love from the first bite! If you never heard of freeze-dried products you will be thrilled to know that there are no nutrients lost during this modern manufacturing process that involves removing all the water content in the frozen state of the product.
Making sushi at home is super easy when you have these little helpers. Sushi used to be a special treat for me until I finally learned how to make it at home. Now they are a staple in our household and a lunchbox essential for my toddler.