Creamy avocado is considered one of the world's healthiest fruit because of its nutrient content that includes vitamin K, fiber, potassium, folate, vitamin B6, vitamin C and copper.
Avocado perfectly complements coconut's taste and both are a great source of "good fats" that have been proven to have a number of health benefits.
When avocados are in season and inexpensive it is the great time to make these popsicles to surprise your family with delicious and healthy treats.
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Creamy Avocado Popsicles
Keep your kids cool this summer with these nutritious avocado and coconut ice pops. They will give you an illusion of eating real ice cream while providing a whole bunch of goodness.
Scoop out the avocado pulp, discarding seeds, into a large bowl.
Add Greed yoghurt, coconut cream, golden syrup, salt and lemon juice.
Puree with a stick blender (or a food processor) until the mixture is smooth and creamy.
Fill in silicone popsicle and ice block moulds by using a teaspoon.
Freeze for approximately 4 hours.
Take out from the freezer and leave on the bench for around 5 minutes before serving (popsicle moulds). Remove from the silicone ice block mould by gently twisting the mould.
Add sprinkles to the bottom of the ice block moulds before pouring the mixture in.
Calories 234, Carbs 4 grams, Fat 23.1 grams, Saturated Fat 8.4 grams, Sugar 4 grams, Sodium 51 milligrams, Protein 1.9 grams