Creamy Avocado Popsicles
Creamy avocado is considered one of the world's healthiest fruit because of its nutrient content that includes vitamin K, fiber, potassium, folate, vitamin B6, vitamin C and copper.
Avocado perfectly complements the taste of coconut, and both are a great source of "good fats" that have been proven to have numerous health benefits.
When avocados are in season and inexpensive, it is a great time to make these popsicles to surprise your family with delicious and healthy treats.
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Creamy Avocado Popsicles
Healthy Snacks NZ
10
15 minutes
4 hours
234
New Zealand
Dessert/Modern Cuisine
Keep your kids cool this summer with these nutritious avocado and coconut ice pops. They will give you an illusion of eating real ice cream while providing a whole bunch of goodness.
Ingredients
2 avocados, large, ripe
3/4 cup Greek yoghurt
2 tbsp. maple syrup or golden syrup
½ cup coconut cream
1 tbsp. lemon juice
pinch of salt
Ice block silicone mould x 2
Popsicle silicone mould x 4
Directions
Scoop out the avocado pulp, discarding seeds, into a large bowl.
Add Greed yoghurt, coconut cream, golden syrup, salt and lemon juice.
Puree with a stick blender (or a food processor) until the mixture is smooth and creamy.
Fill in silicone popsicle and ice block moulds by using a teaspoon.
Freeze for approximately 4 hours.
Take out from the freezer and leave on the bench for around 5 minutes before serving (popsicle moulds). Remove from the silicone ice block mould by gently twisting the mould.