Avocado & Blueberry Muffins

Did you know that avocado is actually a fruit?

Avocado is a super food too. It's loaded with nutrients and antioxidants, such as folic acid, Omega-3 fatty acids, magnesium, potassium, lutein and fibre. Avocado is also rich in A, C, D, E, K vitamins and B group vitamins too. No wonder a regular consumption of this superhero offers a lot of health benefits; these are just some of them: cholesterol reduction and heart disease prevention, strengthening the immune system, and improving digestion. 

Avocado is especially good for the kids as the presence of folic acid helps bones and muscles growth. 

Avocado is so delicious and makes a perfect snack on its own. It can be also easily incorporated into desserts, like this Only "Good Fat" Pudding or refreshing Avocado Ice Pops

These avocado & blueberry muffins are tasty, super healthy and simple to make! Avocado is a great substitute and a healthier version of butter or oil that is normally used in baking to provide mouthful and richer flavour.

These muffins are lightly sweetened with the date syrup and low in sugar. The natural sweetness is coming from blueberries that are known for their antioxidant properties and health benefits. 

Avocado & Blueberry Muffins - Healthy Snacks NZ

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