Only "Good Fats" Pudding

Not all fats are the same. Numerous studies have shown the health benefits of including unsaturated fatty acids (referred to as "good fats") in your diet. Avocado and coconut milk or cream are great examples of "good fats". Both are rich in beneficial monounsaturated fats, and their creamy texture makes them incredibly delicious. This recipe is perfect when avocados are in season and at their most affordable.

This pudding is incredibly nutritious yet not overly sweet. It's completely sugar-free! The natural sweetness of bananas, combined with the richness and creaminess of coconut and avocado, makes it a delicious, dessert-like snack. This tasty pudding is rich in potassium and fibre to support a healthy digestive tract. 

Cinnamon is one of my favourite spices. It's delicious in both sweet and savoury dishes, and it's known to improve blood glucose levels. It also helps to deal with cravings as it tricks the mind into thinking that you have had something sweet. I love adding it to my cooking, and this pudding isn't an exception.  

And what can make this pudding even better? Yeasss, you got it right - chocolate! The good news is - now you can raise sugar-free chocoholics A.K.A. your kids. 

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