The Power of Two Eggy Quinoa Cups

uinoa (pronounced KEEN-wah) is quite unique grain, not just because it is gluten-free, but it also contains very high amounts of complete protein, meaning it provides all nine essential amino acids. It is also high in fiber, iron, magnesium, calcium and other minerals. No wonder, it is known as one of the world's most popular super food.

So let's take it to the next level and marry it with another superfood: an egg. Eggs are packed full of protein, vitamins and minerals.

To make things even better I included turmeric to this recipe. Not only it adds vibrant colour to the meal but it also a natural anti-inflammatory spice. It's believed that low-level of inflammation may play a major role in a number of chronic conditions, such as heart disease, cancer, and mental health. Anything that can help fight inflammation is important. 

In a nutshell, these quinoa cups are a very nutritious, delicious, light snack, breakfast or lunchbox item for the whole family. Isn't it amazing to cook one meal for the whole family that not only taste good but also packed with all-the-good-stuff? No brainer, it's definitely a winner! 

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