Simple Solutions to Beat Picky Eating - Healthy Snacks NZ — Protein RSS

Corn is rich in insoluble fiber that feeds the good bacteria in the gut, which aids in digestion. Throw in a healthy amount of vitamin A, B, E, plus iron and potassium, and you have got one sweet package. The eggs in these fritters provide a high-quality protein making them incredibly nutritious.

These power muffins are made with freeze-dried peas and corn and sweetened with tomato sauce. A delicious breakfast, lunch or snack on-the-go, these muffins can be frozen for even busier days.

These dairy-free ice blocks are super easy to make and perfect on a hot summer day. They are vegan, dairy-free, gluten-free, egg-free, and not overly sweet. A life-saver when your toddler is teething.

Tvorog (more known as cottage cheese or quark) is a very soft cheese. It's very easy to make at home by warming soured milk until it curds and separates from whey, and then straining it. Add it into smoothies, incorporate it in desserts or substitute feta or ricotta with it. 

Your kids will enjoy eating this high-protein, energy boosting yummy and healthy treat.  Shhhh.... just don't tell them it's not a real ice-cream.

Let me introduce you the most delicious, nutritious, fast, easy and just mind-blowing gluten-free, paleo chicken patties that all the family will enjoy, starting from your 9 months old baby, toddler, preschooler, husband, and yourself.

These are definitely not your ordinary pikelets! Truth be told, I loaded these little beauties with all the good stuff while balancing sugar just right to keep the taste pretty neutral so it can be either sweet or savoury. 

These gluten-free quinoa cups are a very nutritious, delicious, light snack, breakfast or lunchbox item for the whole family. Packed full of protein and fiber for the wholesome meal.