I am a big fan of "one family, one meal" approach. Let's admit no one likes to slave in the kitchen preparing a different meal for each member of the family. I do understand that it is different for families with food allergies or sensitivities, and I am honestly feeling for you... However, for the majority of us, the idea of one family equals one meal is very appealing.
The two secret ingredients of these patties are finely grated zucchini and mushrooms. Both add moisture to the patties, while carrot, spring onion and coriander balance the flavour. Even the pickiest toddler will not spot the veggies in these patties. Hurray, to the 5+ a day!
The ground LSA mix adds nutrients to this dish, such as fiber and essentials Omega-3 which are important for healthy heart and brain functions.
Trust me, this clean eating recipe will be the next favourite in your house.
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Paleo Chicken Patties
These are the most delicious, nutritious, fast, easy and just mind-blowing Paleo chicken patties that all the family will enjoy.
500g chicken mince
300g whole zucchini
50g spring onion
15g fresh coriander
60g ground LSA mix
1 tsp mustard
1/2 tsp black pepper
1/2 tsp turmeric
pinch of salt
Preheat oven to 200C, prepare large oven tray and line it with the baking paper or foil.
Finely grate zucchini, mushrooms and carrots using a food processor or a hand grater. Squeeze all excess liquid from the zucchini.
Finely chop spring onion and coriander.
In a large bowl combine chicken mince, mustard, grated vegetables and chopped herbs. Season with black pepper and salt according to your taste.
Use your wet hands to form small balls (about 5cm in diameter) and place it on the prepared tray. Gently flatten balls with the fork.
Place in the oven on the top rack and bake for 10 min.
Take the tray out of the oven and flip each patties. Put it back in the oven for another 10 min. You can change the oven's setting to the grill or fan-bake function to brown the patties up.
Calories 170, Protein 9 grams, Fat 10 grams, Saturated Fat 3 grams, Sugar 0 grams, Carbs 8 grams, Sodium 264 milligrams