Cheese Broccoli Fritters

As adults, we know that broccoli is an amazing vegetable which is so good for you. The broccoli is a powerful antioxidant, full of nutrients, fiber and a concentrated source of vitamin C. It is also very affordable all year round in comparison with other superfoods, like blueberries or avocados. 

Unfortunately, my little fella doesn't share my love for this green vegetable. So what shall I do? The answer is: camouflage, hide, and be creative! Let's add some fun and flavour to the old good broccoli so your kids will actually eat it. 

These fritters are very easy to make and can be enjoyed by the whole family. They are also perfect for taking to work or packing in your kids' lunchboxes. It's best served with the natural, thick, unsweetened Greek Yoghurt or a sour cream. 

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Cheese Broccoli Fritters

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Category

Lunch/Snack

Cuisine

European

Servings

6

Prep Time

20 minutes

Cook Time

25 minutes

Calories

162

These broccoli and cheese fritters are my go-to recipe to sneakily hide scary looking cooked broccoli florets from my toddler. The vibrant green colour of these fritters and cheese taste, that most kids like so much, make it appealing to even the fussiest eater and is definitely a win-win.

Author:

Healthy Snacks NZ

Ingredients

• 500g broccoli florets, raw

• 2 eggs, large or 3 eggs, small (organic if possible)

• 80g Parmesan cheese, grated

• 1/2 cup Panko breadcrumbs

• 1/2 tsp salt

• 1 tsp turmeric

• 1 tsp dried dill or dried herbs

• 2 tbsp olive oil (for frying)

Directions

1. Steam broccoli just until fork-tender.

2. Blend all ingredients into a food processor just until finely chopped.

3. Heat oil in a non-stick frying pan. Drop a tablespoon of the broccoli mixture onto the hot oil, flattering with a spatula. 

4. Cook, on a very low heat, both sides until golden.

Recipe Note

Make this broccoli fritters gluten-free by substituting the panko breadcrumbs with crushed rice cereal.

Nutrition

Calories 162, Protein 6 grams, Fat 10 grams, Saturated Fat 3 grams, Sugar 1 grams, Sodium 165 milligrams