Zesty Carrot Bites
These days supermarkets shelves are packed with the bliss balls and energy bites. Although the majority of them are loaded with sugar in the form of dried fruits, they are still marketed as a low-sugar, healthy snack. These delicious, no-bake, zesty carrot bites are a lower-sugar alternative to store-bought ones.
The rolled oats are packed with fibre, peanut butter provides protein and healthy fats, while the natural sweetness of carrots adds a pleasant taste. Even the fussiest toddler will not spot carrots because once you mix everything, it camouflages exceptionally well. What a clever way to incorporate more vegetables into your kids' diet!
The bottom line is that if you're on the hunt for a great lower-sugar snack recipe for your kids' lunchboxes, look no further!
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Zesty Carrot Bites
Healthy Snacks NZ
10
30 minutes
0 minutes
395
European
Snack
The rolled oats are packed with fibre, peanut butter provides protein and healthy fats, while carrots natural taste adds sweetness. Even the fussiest toddler will not spot carrots because once you mix everything it camouflages exceptionally well. What a clever way to incorporate more vegetables into your kids' diet!
Ingredients
100g carrot, finely grated
200g oats rolled
100g Pic's peanut butter, smooth (or similar)
2 tbsp. honey
1 tbsp. orange juice, freshly squeezed
2 tbsp. ground LSA mix
2 tbsp. desiccated coconut
1 tbsp. vanilla extract
1/4 tsp cinnamon, ground
zest of half an orange
Directions
In a large bowl combine all ingredients except the desiccated coconut.
Mix with the spatula until well combined.
With the wet hands roll the mixture into an equal sized bites. Roll each bite into the desiccated coconut to form a thin layer.
Transfer to a fridge for 30 minutes to firm up.
Store in a fridge in an airtight container for up to a week.