Corn fritters are an easy meal that perfect at any time of the day and definitely a "Kiwi classics".

Corn is rich in insoluble fiber that feeds the good bacteria in the gut, which aids in digestion. Throw in a healthy amount of vitamin A, B, E, plus iron and potassium, and you have got one sweet package. The eggs in these fritters provide a high-quality protein making them incredibly nutritious.

Fresh, frozen, and even canned corn can be used to make these yummy fritters. I like to add green onion, smoked paprika, and a generous portion of cheese to make it even yummiest.

These corn fritters freeze wonderfully. They also make a great lunchbox filler. Cook them the day before to save time and reheat before serving.

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Cheesy Corn Fritters

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Category

Europian/Snack

Servings

4

Prep Time

15 minutes

Cook Time

15 minutes

Calories

195

Corn is rich in insoluble fibre that feeds the good bacteria in the gut, which aids in digestion. Throw in a healthy amount of vitamin A, B, E, plus iron and potassium, and you have got one sweet package. The eggs in these fritters provide a high-quality protein making them incredibly nutritious.

Author:

Healthy Snacks NZ

Ingredients

• 3 eggs

• 3/4 cup flour

• 1/2 cup tasty cheese (grated)

• 2 cups corn kernels 

• 1/2 cup spring onion

• 1 tsp baking powder

• 1/2 tsp smoked paprika (optional)

• A pinch of salt & pepper 

Directions

1. Whisk the eggs, add a pinch of salt and pepper.

2. Add the flour, baking powder, cheese, paprika and mix thoroughly.

3. Add corn kernels and mix well.

4. Heat a few teaspoons of cooking oil of your choice in a frying pan and scoop a tablespoon of the mixture on the pan.

5. Turn once risen and cook until golden brown on both sides.

6. Serve warm with your favourite sauce.

Nutrition

Calories 195, Fat 6 grams, Carbs 30 grams, Protein 6.9 grams, Sodium 140 milligrams